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Frederic Delavier Krachttraining .pdf
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Frederic Delavier Krachttraining .pdf
This is an example krachttraining frederic delavier periodization where the number of repetitions decreases while krachttrainung weight increases. Measuring and analyzing your curation will help you to understand what your audience is looking for and how to improve your performance.
Delavier won the French powerlifting title in and gives worldwide presentations on the sport applications of biomechanics.
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